Bettering Yourself
Looking to grow, to get better, to become something more? We got you covered! Check out the resources we’ve compiled to help you better yourself and become a more complete and whole person.
4 basic fitness tips to help you lose weight
4 basic fitness tips to help you lose weight
By Matt HowertonLet’s discuss some basic fitness tips to start chiseling away at any unwanted weight you may have.
How to increase sleep and decrease stress
By The First6 practical tips for guarding your mental health during times of uncertainty
6 practical tips for guarding your mental health during times of uncertainty
Your mental health is worth investing in!